The egg is one of the foods that are considered superfoods because they are full of nutrients. Besides being very healthy, they are incredibly delicious and versatile since they can be prepared in different ways from hard-cooked, scrambled, fruits, etc.
It is also responsible for transporting substances in the blood, and they are part of certain hormones, enzymes, and neurotransmitters.
The egg does not alter the cholesterol level, since the new study confirmed that moderate consumption of eggs provides the body with a significant amount of nutrients that are essential to lead a healthy life.
In the yolk, we can also find two essential nutrients known as lutein and zeaxanthin that are part of the carotenoid family. They are excellent antioxidants that help prevent damage to sight due to age, for example, macular degeneration.
Benefits Of Eggs For Men
Ecologically raised eggs lower triglycerides
Of course, it is not only important what we eat but what food that we are going to eat. In this sense, not all egg is the same since their nutritional composition varies depending on the breeding and feeding of the hens. Eggs from hens that were raised organically tend to have higher levels of omega-3 fatty acids.
Studies have shown that consuming omega three enriched eggs. After an experiment, it was revealed that consuming five omegala three enriched eggs in a week for three weeks decreased triglycerides by 18%.
2. Help our memory
The development and ideal maintenance of memory has been the subject of continuous research as it is a subject that undoubtedly interests us all.
In this sense, during the last decade, studies with rats have been published. It is concluded that choline supplementation during the development of the embryo or after birth results in a massive increase in the memory capacity of mothers and young.
3. Promote a feeling of fullness
It is a high-protein food with an excellent job in producing a feeling of satiety because, after this effect, it is possible to reduce caloric intake.
In studies with overweight women, eating eggs instead of muffins for breakfast increased their feeling of fullness, so they automatically consumed fewer calories later.
4. The egg and cardiovascular health
The consumption of eggs for decades was banned because of the misconception that it led to cardiovascular problems. Based on the high cholesterol content in the yolk, which demonized this excellent yellow content.
However, several recently published studies have stated that consuming two or even three eggs a day does not cause harmful heart or blood vessel functions. Vilitra and Fildena Super Active to improving intimate life. Now, if you already have cardiovascular disease, it is best to consult the specialist about the ideal amount for the patient.
5. Even the eggshell
Imagine all the eggshells that we have thrown away. There must be a lot. Eggshell is made up of calcium carbonate, with small amounts of calcium phosphate, magnesium carbonate, and other organic materials in addition to protein.